Bio Quinoa and Vegetable Stir-Fry

Ingredients:

• 1 cup organic quinoa
• 2 cups water
• 2 tablespoons extra-virgin olive oil
• 1 organic red bell pepper, sliced
• 1 organic yellow bell pepper, sliced
• 1 organic zucchini, sliced
• 1 organic carrot, julienned
• 2 cloves organic garlic, minced
• 2 tablespoons organic soy sauce
• 1 tablespoon organic sesame seeds
• Salt and freshly ground black pepper to taste
• 2 tablespoons chopped fresh organic cilantro

Instructions:

1. Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
3. Add the bell peppers, zucchini, and carrot to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Stir in the cooked quinoa and soy sauce. Cook for an additional 2 minutes, stirring frequently.
5. Season with salt and pepper to taste. Sprinkle with sesame seeds and chopped cilantro before serving.